Your Movement Revolution Starts Here
Complete your purchase and start your journey to strength, mobility, and confidence.
Scroll Down to Get Started
Simple and Flexible Pricing
Choose the BUNDLE to get all 5 programs. Or choose a specific area to target by selecting one of the individual programs.
FULL BUNDLE
$597
32 WEEKS
Save by paying in full or choose a payment plan. The bundle includes all 5 programs and is the essential foundation to relieve pain and build an active, flourishing life you love.
FOOT & ANKLE PROGRAM
$147
8 WEEKS
Build a strong foundation for your entire body with exercises to strengthen and mobilize your feet, ankles & surrounding joints.
KNEE PROGRAM
$147
6 WEEKS
Reduce pain, improve function, and build stability with targeted exercises that support long-term knee mobility.
HIP PROGRAM
$147
6 WEEKS
Relieve stiffness and restore movement with exercises that strengthen and increase flexibility in your hips.
LOW BACK PROGRAM
$147
6 WEEKS
Ease pain and protect your spine with evidence-based exercises that strengthen your core, hips, and lower back.
UPPER BACK & SHOULDERS
$147
6 WEEKS
Improve posture and relieve tension with mobility training that builds strength and alignment in your upper body.
More Than Just a Workout
Designed for women 50+, the Signature Foundation Program breaks the mold of one-size-fits-all fitness with progressive weekly exercises that restore, rebuild, and realign your body from the ground up.
ON-DEMAND ACCESS
Your workouts are always ready when you are. With on-demand, lifetime access, you can move anytime, anywhere — at your own pace.
60-DAY EMAIL SUPPORT
You’re never on your own — get 60 days of email support from Jackie so you can overcome challenges and keep moving toward your goals with confidence.
PRINTABLE, FILLABLE GUIDES
Stay organized, motivated, and on track with our FREE Getting Started Guide and Weekly Workout Journal — designed to support you every step of your journey.
RESTORE HOW YOUR BODY WAS MEANT TO MOVE
Feel better, move easier, and prevent pain and injury before it happens by retraining your body to move the way it was designed to.
Jackie has truly changed my life by changing my health, energy, and comfort with my aging body.
LISA
Meet Jackie
Jackie Ballinger is a Certified Corrective Exercise Specialist, Personal Trainer, and Movement Longevity Coach with 30 years of experience helping women over 50 build strength, restore mobility, and move without pain.
Her programs blend science-based exercise with a supportive, empowering approach so you can feel confident, capable, and strong at any age.
