LONGEVITY STARTS HERE
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A Practice to Revitalize Your Life!
As women, we experience significant physiological changes after the age of 50, creating a unique opportunity to cultivate a renewed relationship with our bodies. Through my Exercise and Wellness Practices, you will gain a new understanding of how to build strength, increase mobility, and enhance stability empowering you to engage confidently in the activities you love.
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Elevate Your Well-Being
As we age, our bodies often face increased challenges, including pain, stiffness, and dysfunction, which can deplete our energy and diminish our enthusiasm for physical activity. Over time, this can lead to a downward spiral in our health, resulting in the loss of strength, muscle tone, reduced mobility, and balance issues that increase or raise the risk of disease, increased pain, and falls.
We don’t need to accept these limitations. My Physically Focused (PF) Foundation Program has positively transformed the lives of thousands of women to live a healthy active life.
For over 30 years, I have developed holistic, impactful corrective exercise programs tailored to the unique needs of women as our bodies change with age. These potent exercises address common issues and will help you Flourish!
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Our Founder, Jackie.
My Promise To You
I am here to offer clarity through simple, science-based exercises and practical tips that are easy to implement and highly effective. With the flood of exercise and health information available, it can be overwhelming to determine whom to trust and where to begin. My goal is to simplify this process and guide you confidently toward achieving your goals!
A New Approach to Longevity
My PF Foundation Program is designed to gently guide you through exercises that restore, realign, and rebuild your body from the ground up for optimal function without overwhelming you with complex jargon. These five programs focus on tissue care, mobility, stability, balance, posture, strength, and functional movement. The PF Foundation Program includes these five programs.
Your Membership Includes:
The PF Foundation program is a unique approach to transforming the way you feel and function in your body. The body is naturally designed to work as a whole unit, one joint helping another move freely through space. Over time our body develops musculoskeletal imbalances, and compensations that put the body under stress. The PF Foundation program systematically guides you from the foot and ankle to the knee, hip, lower back, thoracic spine, and shoulders to help your body function and feel well!
6-8 weeks of easy-to-follow exercises guided by me at a comfortable pace.
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What’s To Come
You can expect fresh content, products, health tips, and evolving exercises to enhance women’s longevity.
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Flourishing and Thriving
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John Doe
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John Doe
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