My journey began in Southern California, where I competed in tennis and embraced various physical activities, including weight training, trail running, road and mountain biking, hiking, and equestrian sports. These experiences shaped my understanding of movement and the body, especially as I faced injuries and setbacks that taught me valuable lessons about care and resilience.

I later moved to the San Francisco Bay Area, where I worked with private clients before joining Skylonda Lodge, a luxury health and fitness retreat. There, I refined my skills as a master fitness and wellness specialist, collaborating with a diverse team of health professionals. This experience inspired me to develop a holistic approach to fitness in my private practice, offering services such as personal training, corrective exercise, sports nutrition, VO2 and RMR metabolic testing, cardiorespiratory conditioning, and lifestyle coaching, all with a focus on women’s health.

Today, I’m excited to share my expertise through convenient virtual exercise programs, lifestyle tips, women’s wellness, and products designed for healthy, long-lasting lives. I live in beautiful Woodside, California, surrounded by the tranquility of magnificent redwoods and trails for hiking, cycling, and horseback riding. I cherish spending quality time with my husband, building my business, nurturing creativity, and enjoying the outdoors, healthy cooking, and staying updated on the latest science in health and fitness.

I look forward to helping women embark on their journey to better health and well-being!